Friends! How it is necessary for us to stay fit in today’s world. You know this thing. Today many people are being victim of obesity. The other aspect of this is that many people today are troubled by the low weight. Because of that they are always live in the depression.
The main cause of Leanness is that of heredity, so no person should take nutritious food and not be fit for the digestive system. If your digestive system is not cured then it will not let the nutrients needed to meet your body in your body. Now if you have to increase your weight then you must see that your weight is not right or you are lean or normal, for this you have to do Body Mass Index B.M.I. Can use. In this method weight is extracted from the proportion of age and length.
Some easy ways to increase weight
Daily Massage Kare:
Add massage to your routine to strengthen the body. It transmits blood circulation in our body correctly, so that the muscles get the right nutrition and the body develops well. You can use mustard oil, coconut oil, almond oil and olive oil for massage.
Drink more water:
Water is very beneficial for our health. So drink more than 2 liters of water daily. It releases toxic substances present in the body and digestion of food is also good. Water maintains a fast in our body which does not feel weak when working or exercising.
Avoid Tension :
Stress is the root cause of many diseases because when a person lives in stress, then he can not pay attention to his body, which results in healing many diseases. You note that unless you’re away from stress and not happy, your weight will not increase. So if you have to be fat, learn to relieve anxiety, stress and tension from your life and be happy, which is an invaluable thing in our life.
Good Habit Apnaye:
Always keep in mind that the nutritional quality of eating more than the quantity of food is of greater significance. Always chew the food properly and chew. While watching TV, do not eat while reading or reading the newspaper. It does not have food in the body. After eating food, do not drink tea completely or drink it, it does not digest food properly and it becomes poisonous. The most important thing is to eat the food always with a cheerful heart. That which he thoroughly digested.
Take full and deep sleep
It is very necessary for us to take a very good sleep in the same way as food and water are required for our lives. Take a minimum of 8 hours of deep sleep every day. By taking good sleep, new cells are formed in our body and old cells are transformed into new cells. To take good sleep, go to sleep immediately after eating at night and get up early in the morning. So start taking a deep sleep.
Do Regular Exercise :
You will know how much exercise is beneficial for us. By exercising, the calories present in our body are divided into the right parts of our body so that the stomach fat does not increase. By exercising, cholesterol and body muscles also grow well, hunger opens, due to which the food is well digested and the body becomes strong.
You can adopt these measures of exercise – doing yoga, doing pranayama, putting push-ups, putting sit ups, penalties, or playing sports like playing badminton, playing cricket or playing soccer etc.
Do not eat junk food
Many people consume junk food in a hurr to increase their weight, which makes them a patient of many diseases. Junk food increases weight, but at the same time it also spoils your digestion and also causes sugar and heart-related diseases.
Do not use medicines:
Many young people use shortcuts to increase their weight and use many weight-loss drugs. The use of medicine causes many problems in the future for you and it also has considerable side effects.
Some easy ways to increase weight
To increase your weight, be sure to include the nutritious food described below in your diet:
Potato is the most helpfull in weight gain. Potatoes contain the properties of weight gain, which contains fats, calories and fibers. So eat potatoes in excessive quantity.
You should use dairy products such as milk, curd, butter and cheese etc. to increase the weight. The milk contains high amounts of fat, calcium and vitamins. Protein is highly found in yogurt, which seems to be full for a long time. Eating daily yogurt increases the weight.
Eat Meat (Non-Veg):
If you are a carnivorous then you can eat eggs, fish and meat. It is a very good source of protein and fat. Apart from this, it builds muscles and repairs the body’s cells, but more intake of meat can increase cholesterol, which can lead to many diseases.
You can take fruits like banana, papaya, melon, watermelon, pomegranate, apple, mangoes, seasonal carrots, tomatoes, seasonal fruits, oranges, to increase your weight. These fruits contain vitamins, minerals, energy and nutrients.
Besides, these fruits also remove the weakness and weakness of the body.
To increase the weight of your body, you eat almonds, raisins, figs, cashews, pistachios and peanuts. It contains fat, carbohydrate and nutrients.
Honey gives a lot of benefit in weight gain. So you can take honey.
Use vegetables (veg):
If you do not eat meat then you can take vegetables. These mainly include pulses, soya beans, rajma, paneer etc.
Take Rich Diet:
To increase the weight, take 5-6 times a little food instead of taking large meals in the day. Maintain the time of eating continuously. Take breakfast in the morning and lunch and dinner on time.
Take a Healthy Diet:
Always include nutritious food in the food. In which you can take butter, fruits, green vegetables, ghee, yogurt, juice, jaggery, dry fruits, salads and so on. This substance gives the body plenty of energy. By eating such a food continuously, thinness gets away from which you start becoming obese and it brings color to your face which increases your confidence. Keep this in mind that the name of the food remains away from junk food.
Ayurvedic medicines will increase your weight:
According to Ayurveda, eating healthy food, worrying and taking good and deep sleep every day becomes a strong, powerful and strong body.
Ginger: Ginger is easily obtained by us. It gives us relief from weight gain, as well as blood circulation, loss of appetite, indigestion and stomach inflammation
Chyavanprash: There is too much energy in Chyavanprash. By taking it with milk or juice it will affect it very quickly and rapidly and strengthens our body.
Ashwagandha: Ashwagandha strengthens our body, reduces strech and strengthens our digestive system too.
Also read this – How to make good health
Contact the doctor:
If you do not increase your weight even after doing these things with total dignity, then contact your doctor and check your whole body checkup, it will know that even though your low weight is of any disease The reason is not so. If this happens then take the medicine according to the doctor’s instructions.